foRest day retreats are for true rest.
Modern life pulls us in every direction—mentally, physically, emotionally. But deep, lasting restoration doesn’t come from just sleeping in or taking a day off. True rest is multidimensional.
Experience 8 Types of Rest for True Renewal.
At the foRest, you’ll immerse yourself in nature’s healing power, guided by the 8 essential types of rest:
Physical Rest: Release tension, restore energy, move in harmony.
Emotional Rest: Let go of stress, find balance, reconnect with emotion.
Mental Rest: Clear mental clutter and experience mindful stillness.
Social Rest: Recharge in a supportive community or embrace solitude.
Creative Rest: Reignite inspiration through nature’s beauty.
Sensory Rest: Escape overstimulation; Embrace nature’s rhythms.
Spiritual Rest: Reconnect with meaning and purpose.
Environmental Rest: Restore your connection to the Earth.
A focus on restorative wellness.
More Than a Getaway—A Path to Self-Discovery
Through guided experiences, mindful nature immersion, and intentional self-care, foRest retreats help you identify what kind of rest you truly need. Whether you seek clarity, peace, or renewal, foRest offers the space to pause, reflect, and align with your well-being.
Experiences at foRest include forest bathing, yoga, kinesiology, nature coaching, reiki, nature sound lab, eco art and crafts, mindful meditation, social connection, and so, so much more!
Are you ready to rest, reconnect, and renew your body, soul and mind?
Send us a message and we’ll get in touch with dates and locations!