Stress and anxiety are a result of lack of balance – poor work-life balance, relationship balance, balance within ourselves and our behavior in relation to our morals, values and beliefs, and balance with the natural world.
Renaturing ourselves is essential for restoring balance, both within and around us. In a world that often pulls us away from our natural rhythms, reconnecting with nature helps us reset—physically, mentally, and emotionally. It’s not just about spending time outdoors; it’s about realigning with the cycles of life, reawakening our senses, and rediscovering our innate connection to the earth.
Reduce stress and anxiety with the power of nature.
ren8ture is our nature therapy service, a holistic practice that works with nature to improve our health and well-being. Our eight-phased approach is designed specifically for you to help you restore your well-being to its natural state.
This is particularly important if you are experiencing high levels of stress or anxiety, on the verge of burnout, experiencing relationship difficulties and poor communication.
When we ren8ture, we heal. We become more present, resilient, and attuned to our own needs, as well as the well-being of the planet. In nurturing nature, we nurture ourselves.
Schedule a discovery call today!
The Service
Supporting Your Well-being Journey
The ren8ture service supports your journey to elevated well-being. Introducing the benefits of spending time with nature inspires positive attitudes and behaviors and motivates you to establish sustainable lifestyle habits that support mental and physical health, social engagement, and a deep connection to the natural world. We do this through a blend of nature therapy, coaching, social engagement and ongoing support.
Empathetic, Supportive, Flexible
An initial assessment and intake evaluation help establish a baseline for areas of well-being including mental health, nature connectedness, social engagement, physical condition, and motivation to participate. This gives us the necessary information to design a programme especially for you.
Your personal programme is carefully crafted with regular 1:2:1 coaching and forest therapy sessions that include elements of mindfulness, somatic support, sensory immersion, social engagement, coaching, eco-therapy, sound therapy, ecology, neuroscience, NLP, and other therapeutic modalities. Plus, you will have written activities and solo nature-engagement experiences in between sessions. Upon completion you’ll receive an ongoing nature-based wellbeing plan plus six weeks of additional email support.
Start now! Schedule a free discovery call today to learn more.
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