If your nervous system is waving a white flag and your calendar is packed with everything but time for yourself… we’ve got something that will help you exhale deeply.
New Forest Bathing session dates are now open—just in time for your next reset.
Forest bathing (Shinrin-Yoku) is more than a walk in the woods. It’s a guided, sensory-rich experience designed to help you slow down, breathe deep, and reconnect with yourself through the healing power of nature. No phones. No rush. Just you, the forest, and a gentle invitation to be fully present.
🌿 Why Forest Bathing?
✅ Reduces stress and supports nervous system regulation
✅ Improves focus, sleep, and creativity
✅ Boosts immunity and mood
✅ Deepens your connection with nature – which naturally leads to more eco-conscious living
✅ You leave feeling grounded, clear, and calm
It’s your natural prescription for a calmer, more connected life.
Upcoming Session Dates
Whether you’re a first-timer or a returning forest friend, we’d love to see you among the trees. Here are the next available dates:
📅 11 May, 10:00-11:30, Rendlesham Forest, Woodbridge, Suffolk
📅 17 May, 10:00-11:30, Dedham Vale Vineyard, Colchester, Essex
Limited spaces available – pre-registration required!
🌱 Ready to Join Us?
Spots tend to fill quickly (especially when the weather is this good), so if your body’s already saying “yes”, go ahead and book your session now.
Let the forest hold you.
Let nature remind you who you are.
We’ll see you under the canopy.