This isn’t a hike
A nature therapy session is slow, guided, and sensory. You’re not there to hit a step count. Over roughly 90 minutes, you’ll be invited through a series of sensory pauses — noticing texture, sound, light, the ground under your feet — designed to shift your body out of fight-or-flight and into rest. No agenda to perform. No phone. Just your senses, a guide, and the woods.
Most people feel the shift before the session ends.
Nature Therapy
Nature therapy is a guided practice, not a leisure activity. Rooted in forest bathing (Shinrin-yoku) and grounded in nervous system science, each session moves through 8 phases — from arrival and grounding, through sensory immersion, to integration — so the calm you feel outdoors doesn’t disappear the moment you’re back at your desk.
This is for you if:
- Screens and constant connectivity have left you wired but exhausted
- You want stress relief you can feel in your body, not just read about
- You’re craving something slower, repeatable, and real
A framework, not a formula
Every n8tureRx session follows the same guided arc — refined over years of practice — so the benefits are consistent, not accidental.
- Arrival and Grounding
- Sensory Awakening
- Slow Movement
- Deepening Presence
- Nature Connection Practice
- Stillness and Reflection
- Sharing
- Integration
Nature-based coaching
Where nature therapy restores, coaching moves you forward — using the same natural rhythms as a framework for change. Sessions take place outdoors, using the pace, seasons, and patterns of the natural world to work through what’s next: burnout recovery, career transitions, confidence, or simply finding your rhythm again.
This isn’t coaching with a nature backdrop. Nature is the method.
Vitamin N, you’re ongoing dose
Not every day allows for a full session outdoors. Vitamin N keeps the practice close at hand — short guided sensory exercises, seasonal nature prompts, and recorded forest therapy walks you can return to whenever you need to reset.
Hear From Our Clients
Read testimonials about the life-changing effects of our coaching.
Gina is a wonderful nature guide. After attending one of her group sessions, I was keen to make two hours a regular fixture and now enjoy 1:2:1 nature therapy sessions once a month. Thank you, Gina for helping me make the most of my ‘me’ time, and in the perfect environment.
Julie’s Testimonial
Gina is a fantastic coach, patient, a great listener and an insightful questioner. I have grown in confidence in starting my own business and aligned my priorities, gotten several projects off the ground and realised my potential.
Kevin’s Success Story
The day transformed and deepened my experience and connection with trees and plants, to great advantage in my everyday life.
Daisy’s Review
Meet Our Team
Dedicated and ready to help you grow, succeed and thrive.
Gina Geremia
founder, coach and
forest therapy practitioner
Justin Ashby
Music and Nature
sound Lab Producer
Ready to Take Action?
Ready to take the first step towards a better life? Sign up for a free consultation now!